HOW I LOSE 5kg IN 100 DAYS

HOW I LOSE 5kg IN 100 DAYS

Hi guys! So last Feb my colleague and I started this biggest loser/gainer contest. At first I’m actually skeptical about it coz I don’t think I can lose any weight anymore and I really don’t like losing money (Hahaha). The bet in our contest is 30sgd or 1070php. (And I think that’s a lot!) But due to my colleagues convictions but I’d rather say bullying i joined.

I’m actually very competitive person and I really did my best to win. And guess what? I won! Chaching

Back to our topic I can say that I didn’t starve myself to lose weight and I didn’t do any extreme exercises. So what did I eat and what did I do? Keep on reading...

WHAT DID I EAT?

Have you heard of the saying, ‘During breakfast eat like a king, lunch eat like a prince and dinner like a pauper’. Ganyan ang ginawa ko.

BREAKFAST

I always eat heavy breakfast. 1/2 cup of rice and any ulam na may sabaw like tinola, nilaga, sinigang etc. And with fruits yan like pineapple, guava, apple, grapes, orange, kiwi, etc.

LUNCH

1/2 cup of rice ulit with the tirang ulam nung breakfast

DINNER

Night time I actually just eat fruits or buko juice. And make sure you eat dinner before 8pm. Tapos tulog na agad. I actually sleep 9pm.

WHAT NOT TO EAT!!!

1. Processed foods - canned goods

2. Fast foods - French fries, burger, etc (pagkain sa labas)

3. Fried foods - don't eat anything fried

4. Sugary foods - candies, chocolates, soft drinks

5. Junk foods - chips/CHICHIRYA

WHAT DID I DO?

Exercise at least once or twice a week. Or do the 10,000 steps everyday.

Pagnag-gigym ako, papawis lang talaga. Mga 30-45 mins lang. And also avoid stressing!

This is my current weight na! 😊

Hope this help you in any way! Please leave a comment below if you have question or suggestion!

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